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How to Make CBD Tea

How to Make CBD Tea

How to make CBD tea? CBD tea has quickly become a favorite beverage for many looking to enjoy the calming benefits of cannabidiol in a simple, soothing form. Whether it’s to unwind after a stressful day, improve sleep, or just relax, CBD tea offers a unique and enjoyable way to incorporate CBD into your wellness routine. In this guide, we’ll take you through the steps on how to make CBD tea, share some helpful tips, and explore different ways to prepare this relaxing beverage.

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What is CBD and Why Add It to Tea?

CBD (cannabidiol) is a non-psychoactive compound found in cannabis plants, known for its potential health benefits. Unlike THC, CBD doesn’t cause a “high” but is celebrated for its ability to reduce anxiety, promote relaxation, improve sleep, and even alleviate pain. When added to tea, CBD’s therapeutic properties can help calm the mind and enhance the overall tea-drinking experience.

The secret to CBD’s effectiveness lies in its interaction with the body’s endocannabinoid system, which helps regulate vital functions such as mood, appetite, and sleep. Adding CBD to your tea not only boosts the calming effect of the drink but can also bring a deeper sense of tranquility and well-being.

Cup of tea with CBD oil drops

Choosing the Right CBD Product for Tea

Before making your CBD tea, it’s essential to choose the right form of CBD. Several options are available, each with its unique benefits:

1. CBD Oil: Easy and Versatile

CBD oil is one of the most convenient forms to use for tea. Available in various strengths, it’s simple to add a few drops into your cup for a fast-acting, efficient method of incorporating CBD.

Pros:

  • Quick to use.
  • Easy to dose.
  • Can be added directly to the tea.

Cons:

  • May not dissolve well in water; it requires an emulsifier like milk or coconut oil.
CBD tea with a slice of lemon

2. CBD Tincture: A Precise Option

CBD tinctures are alcohol-based extracts of CBD that dissolve well in liquids, including tea. They offer a fast onset of effects and precise dosages, making them a popular choice for many tea drinkers.

Pros:

  • Easily absorbed by the body.
  • Accurate dosage with just a few drops.
  • Good solubility in tea.

Cons:

  • Can have an alcohol flavor, though this is often subtle.

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3. CBD Tea Bags: Pre-Made Convenience

For those who prefer convenience, pre-made CBD tea bags are an excellent choice. These tea bags come with a precise amount of CBD and tea leaves, eliminating the need for additional preparations.

Pros:

  • Quick and easy.
  • No need for extra equipment or ingredients.

Cons:

  • Limited flavor choices compared to making your own tea from scratch.
Green tea with CBD infusion

How to Make CBD Tea: Simple Steps

Now that you know the different types of CBD products available, it’s time to make your CBD tea! There are several methods for making tea, depending on your preference for ingredients and ease of preparation.


1. Making CBD Tea with CBD Oil

This method is quick and easy, perfect for those who want to enjoy the benefits of CBD without much fuss. Simply brew your favorite tea and add a few drops of CBD oil to create a soothing, relaxing drink.

What You’ll Need:

  • 1 cup of tea (black, green, or herbal)
  • 1-2 drops of CBD oil (depending on the desired strength)
  • 1 teaspoon of coconut oil or milk (to help the oil dissolve)
  • Honey or lemon (optional)

Instructions:

  1. Brew your tea of choice, whether it’s black, green, or herbal.
  2. Add coconut oil or milk to the tea. This will help the CBD oil dissolve better and be absorbed more effectively by your body.
  3. Drop in 1-2 drops of CBD oil, stirring thoroughly to mix.
  4. Sweeten to taste with honey, sugar, or lemon if desired.

Pro Tip: If the CBD oil doesn’t dissolve fully right away, just stir before each sip.


2. Making CBD Tea with CBD Tincture

CBD tinctures are a great option for tea, as they dissolve seamlessly in warm tea and can be easily adjusted for strength.

What You’ll Need:

  • 1 cup of tea
  • 3-5 drops of CBD tincture
  • Honey or lemon (optional)

Instructions:

  1. Brew your tea and allow it to cool slightly (ideally to around 80°C/176°F).
  2. Add 3-5 drops of CBD tincture to your tea.
  3. Stir the tincture into the tea, and adjust sweetness to your liking with honey or lemon.

Pro Tip: Avoid adding tinctures to boiling water, as the alcohol content in tinctures can evaporate, potentially reducing their effectiveness.

Herbal tea infused with CBD tincture

3. Making CBD Tea with CBD Buds (for the Enthusiast)

For those who enjoy a more natural and involved approach, CBD buds are an excellent choice. However, making CBD tea from buds requires some extra preparation. First, you’ll need to decarboxylate the buds by heating them to activate the CBD, as raw cannabis doesn’t produce the desired effects.

What You’ll Need:

  • 1g of CBD buds
  • 1 cup of water
  • 1 teaspoon of butter or coconut oil
  • Herbal tea of choice (optional)

Instructions:

  1. Preheat your oven to 110°C/230°F and bake the CBD buds on a parchment-lined baking sheet for about 30 minutes to activate the CBD.
  2. Boil 1 cup of water in a saucepan, and add the butter or coconut oil to help the CBD dissolve in the tea.
  3. Add the decarbed CBD buds into the water and simmer for 15-20 minutes, stirring occasionally.
  4. Strain the infusion and add your preferred herbal tea for extra flavor.

Pro Tip: Adding terpenes like limonene or myrcene can enhance the relaxing effects of your CBD tea.


Tips for Enhancing Your CBD Tea Experience

To maximize the benefits of your CBD tea, consider these helpful tips:

  • Add Fat: Since CBD doesn’t dissolve well in water, adding fat (like coconut oil, butter, or milk) can enhance its absorption.
  • Find the Right Dosage: Start with 5-10mg of CBD per cup, especially if you’re new to CBD. You can always increase the dosage if needed.
  • Quality Matters: Use high-quality CBD products to ensure you’re getting the most from your tea. Look for products that are third-party tested for purity and potency.

Conclusion

Learning how to make CBD tea opens up a whole new world of relaxation, wellness, and enjoyment. Whether you prefer the simplicity of CBD oil, the precision of tinctures, or the natural approach with CBD buds, there’s a method for everyone. Take the time to experiment with different ingredients and methods to find the best combination for you.

CBD tea isn’t just a beverage; it’s an experience that can help calm the mind, reduce anxiety, and improve sleep. So go ahead, brew yourself a cup, and enjoy the many benefits of CBD. Cheers to good health and relaxation!

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